It it true? Is Hemp Seeds a Nutrient Blast? Great for cooking and with a delicious nutty flavor, hemp seeds are a perfect addition to your diet: a great way to enjoy all their benefits.
Although they come from the Cannabis Sativa plant, hemp seeds do not get you high since they don’t have significant psychoactive properties.
Hemp seeds are, technically, a nut and are commonly referred to as hemp hearts when they come hulled or unshelled and look like tiny, pale yellow heart-shaped pieces.
To have an idea of the nutritional value of hemp seeds, let’s see the nutritional information of a 30-gram serving, which is similar to three tablespoons, of raw hemp seeds:
Calories: 166 Protein: 9.47 grams Fat: 14.6 grams Carbohydrates: 2.6 grams Fiber: 1.2 grams Sugar: 0.45 grams
It is essential to mention that hemp seeds can also be used as an oil, which gives just as many beneficial properties to them.